The basis of this diet is fruit
Except grapes and bananas, which will have to be removed. With the diet you can throw around 6 extra kilos of weight. And it does not necessarily have to starve or product is strictly a certain amount.
After all, with the help of a fruit diet, you can eat fruit in any quantity. But overeating is also not recommended. Fruit diet for weight loss helps to clean the stomach. It is necessary to pay attention to the intake of water –
it is recommended to take a glass of water on an empty stomach in the morning and drink a lot of liquid in the evening, and this is after 18-00. Fruit diet for weight loss is very useful, tasty and contains many vitamins, which are so necessary for the life of our bodies.
such a diet is recommended during the summer when there is a possibility to use local (not exotic) fruits. Despite the fact that these products are low in calories, yet the feeling of hunger you are completely absent.
Fruit food for 3 days is done periodically, you will notice the effect after the first application. There are many varieties of fruit diets, which are combined with other products as well. About some of them below.
Fruit and fiber foods
Such a diet is highly effective in chronically needing weight loss. Your body will be able to easily move it, without feeling hungry. Fruit and fiber food has a mild character. It should follow the order of 10 days, during which you can lose about 7 kg of excess weight.
Keep in mind that such a diet is complete exclusion from eating carbohydrates and fats. In this case, 10 days if you eat only fruits, vegetables and protein products. You have to give up sauces, as well as limit your salt intake.
Protein-fruit diet for weight loss requires a separate use of each of the components. Especially, you need to eat fruit separately from vegetables and vegetables, in turn, separately from proteins. It should be as much water as you can drink.
Should abandon soda water, lemonade, juice, beer and other alcoholic beverages. It is best to drink green or black tea, as well as normal drinking water.